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Low-Cal Lasagna
Thanksgiving is over, and I know you’re tired of turkey and ham by now, so let’s go ahead and make some LASAGNA! Now, if you are ever in a room with a gun to your head and someone says, “WHAT IS JULIANNE’S FAVORITE FOOD?” and you don’t respond with “SPAGHETTI WITH LASAGNA BEING A CLOSE…
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Stop Making Food Moral!!
Removing the Morality from Food: Why Eating Shouldn’t Be a Moral Dilemma You’ve done it, I’ve done it. We have all done it at one time or another, “No that’s bad food *pointing at a doughnut*, I can’t be bad today.” Food is an essential part of our daily lives, not only as fuel for…
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Cut the Coffee Calories
How to Cut Calories in Your Coffee (Without Sacrificing Flavor) Let’s be real for a second: coffee is a daily ritual for many of us (I have at least 2, if not 3 cups per day). Whether it’s a pick-me-up in the morning, an afternoon energy boost, or a social treat with friends, coffee is…
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A Day in the Life of a Clinical Dietitian
A day in the life of a clinical dietitian is anything but routine. It’s about assessing patients’ needs, collaborating with healthcare teams, and crafting personalized nutrition plans. From morning assessments to research in the afternoon, it’s a mix of science and compassion aimed at improving patient health and recovery—no meal plans needed!
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Stuck in a Recipe Rut: Why Most of Us Stick to a Few Favorites
Ever notice how most of us end up cooking the same few dishes over and over? I know that I am guilty of this! If you’re like many Americans, your mealtime routine probably revolves around a small handful of go-to recipes. I’ve heard that most families have about 7-8 familiar recipes that they rotate through…
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Stir-Fry: Easy, Healthy, Quick!
Stir-fry is one of those culinary gems that brings together flavor, nutrition, and convenience in a single dish. Originating from China, this cooking method has gained popularity worldwide for its simplicity and versatility. Whether you’re a seasoned chef or a novice in the kitchen, stir-fry is a fantastic way to whip up a satisfying meal…
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Quick Dinner Idea: Soup Mixes!
Feeling overwhelmed by the dinner rush? We’ve all been there! Between work, family, and a million other commitments, it can be tough to whip up a satisfying meal. That’s where soup mixes come to the rescue! These convenient little packets are not just for cold winter nights—they’re a versatile solution for busy weeknights. Imagine this:…
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You’re Not Going to Be Good at Everything – A Hard Pill to Swallow
So, if you follow my personal social media accounts (no pressure!), you’ll know that I just finished my third half marathon and snagged a 2-minute PR! Woohoo! Now, what does this have to do with not being good at things? Let me tell you: I really struggle with running. “No, no, Julianne, you’re so good—you…
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Peanut Lime Chicken Noodles – Gluten free!
A super delicious recipe that is GF and if you remove the chicken, it can be Vegan as well! YUM
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The Fast Food Trap
In today’s fast-paced world, dining out has become a popular option for many especially when we feel like we don’t have time. Whether it’s a quick lunch during a hectic workday or a dinner with friends, eating out is convenient!! It is! I know because at least 1-2 times per week, my husband and I…
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Hello,
I’m Julianne
Welcome to Nutrition by Design TN! I am a Licensed Registered Dietitian in the state of Tennessee with a Certificate in Sports Nutrition from East Tennessee State University. I am currently working as a inpatient Clinical Registered Dietitian. I have been interested in nutrition for over 10 years and I cannot wait meet you and help you meet your nutritional goals!
Full on Faith 