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How to Read Nutrition Labels Like a Pro
Understanding nutrition labels can be overwhelming, but once you know what to look for, they become a powerful tool for making healthier food choices. Here’s a step-by-step guide to reading nutrition labels like a pro. 1. Start with the Serving Size The serving size tells you how much of the product all the nutritional values…
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Easy Meal Prep Hacks for Busy Professionals 🍱
Let’s be honest—between work, meetings, and everyday responsibilities, cooking a healthy meal can feel like an impossible task. But what if I told you that meal prep doesn’t have to be time-consuming or complicated? With a few smart strategies, you can save time, eat healthier, and reduce stress throughout the week! Here are 10 easy…
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Easy Salmon Pasta: 30 minutes!
If you’re craving a restaurant-worthy meal without the hassle, this Creamy Salmon Pasta is about to become your new go-to! Think tender, flaky salmon marinating in a rich, garlicky parmesan sauce, all twirled together with perfectly cooked pasta. ✨ It’s quick, easy, and oh-so-satisfying—perfect for a cozy dinner or when you want to impress someone…
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A RD’s Thoughts on Ozempic
Ozempic: Weighing the Pros and Cons of the Weight Loss Trend In recent months, Ozempic has taken the world by storm. Initially designed to treat type 2 diabetes, the medication has sparked widespread attention for its remarkable side effect: weight loss. As more and more people turn to Ozempic for help with shedding pounds, it’s…
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Easy Steak Fajitas: Protein-Packed Meal Idea
These Steak Fajitas with Mexican Rice offer a delicious and nutritious meal combining tender steak, crisp veggies, and flavorful rice. Marinated steak is sautéed with bell peppers and onions before being served in warm tortillas. The accompanying Mexican rice is made with brown rice and spices, creating a balanced dish that is customizable and quick…
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The Real Deal on Fat Loss: How to Lose Fat the Healthy Way
Losing fat can be super confusing with all the trendy diets and quick-fix solutions out there. The real deal is making small, sustainable changes for lasting results. Focus on steady progress, balanced meals, moving your body however you like, getting enough sleep, and staying consistent. No shortcuts, just healthy habits!
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Basics of Nutrition
Nutrition can be confusing, but it boils down to three main macronutrients: carbs, fats, and proteins. Carbs give you quick energy, fats keep your cells healthy, and proteins repair your body. A balanced plate should include all three. Focus on variety for a healthier lifestyle. Catch you later!
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Embracing Attainable New Year’s Resolutions
New year, new goals, right? But instead of going all out and setting crazy resolutions, let’s make it easier. Focus on small, realistic goals that you can actually stick to. Celebrate progress, lean on support from friends, and aim for overall wellness. You got this!
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My Top 5 Grocery Store Items
Julianne shares her top five grocery essentials: bananas for convenient snacks, pre-made fruit trays for quick variety, green bell peppers for versatility in meals, onions for adding flavor to dishes, and milk for nutrition and cooking. These staples are affordable and nutritious, forming the backbone of her weekly meals and snacks.
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Negative Self Talk- “I don’t do that!” — Yes, you do
Breaking Free from Negative Self-Talk: Reclaim Your Self-Worth and Confidence We live in a society that places a heavy emphasis on appearance, with media, advertisements, and even social media constantly pushing idealized images of what we “should” look like. It’s no surprise, then, that many of us struggle with negative self-talk when it comes to…
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Hello,
I’m Julianne
Welcome to Nutrition by Design TN! I am a Licensed Registered Dietitian in the state of Tennessee with a Certificate in Sports Nutrition from East Tennessee State University. I am currently working as a inpatient Clinical Registered Dietitian. I have been interested in nutrition for over 10 years and I cannot wait meet you and help you meet your nutritional goals!
Full on Faith 