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Summer Fruits + Fruit Salad Recipe 🍓🍊🍉
Ah, summer. The season of sweat mustaches, rogue tan lines, and that eternal struggle of “Do I want to wear shorts or do I want to sit on a leather car seat without third-degree burns?” But summer isn’t all UV rays and bug spray—it’s also peak season for some of the juiciest, most delicious fruits…
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Balanced Meals for Better Blood Sugar
Keeping your blood sugar steady isn’t just important for people with diabetes — it’s something everyone can benefit from.Stable blood sugar levels mean more consistent energy, better mood, fewer cravings, and overall better health. The best part?You don’t have to follow a complicated diet or give up your favorite foods. It’s all about building balanced…
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The Mediterranean Diet: A Lifestyle Beyond Food
While the Mediterranean Diet is widely celebrated for its delicious and nutritious foods, it’s important to remember that this eating pattern is part of a broader lifestyle that includes mindful eating, physical activity, rest, and social connection. These elements are just as important as the foods themselves when it comes to promoting long-term health and…
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What you need to know about the Mediterranean diet– Why does everyone talk about it?
What is the Mediterranean diet? Rooted in the traditional eating habits of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this diet is more than just a way of eating; it’s a lifestyle that’s been linked to longevity, vitality, and disease prevention. What makes the Mediterranean Diet so special? It emphasizes fresh, whole foods,…
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Beef and Cabbage Sriracha Bowl: High Volume-Low Calorie
A Flavor-Packed, Nutrient-Rich Weeknight Favorite If you’ve been craving a quick and easy dinner that doesn’t skimp on flavor—or nutrition—this Beef and Cabbage Sriracha Bowl Over Rice is about to become a staple in your meal rotation. It’s the kind of dish that delivers comfort in every bite, while also packing in protein, fiber, and…
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Where I am Right Now
Life has been nothing short of a whirlwind lately. It’s been a season of change, growth, challenges, and resilience. Over the last nine months, my life has taken some dramatic turns, and honestly, I’m still catching my breath. In this time, I have: It’s been a lot, to say the least. And in the midst…
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The Beauty of Adding, Not Subtracting: A Fresh Approach to Eating Well
For so many of us, the idea of eating healthier feels like a long list of things we can’t have. NO sugar, NO carbs, NO dairy, NO FUN. Diet culture often teaches us that the key to wellness is through restriction, cutting back, and eliminating the foods we enjoy. But what if we flipped the…
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Healthy Aging: How to Stay Fit, Mobile, and Mentally Sharp as You Age
Aging is a natural part of life, but how we age is influenced by our lifestyle choices. Working in the hospital is really eye opening with the older adults who have taken care of themselves and the adults in their early 60s who are actively dying. With the right habits, you can maintain strength, flexibility,…
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Quick and Easy Plant-Based Meals for Beginners
Incorporating plant-based meals doesn’t require full veganism; enjoying one vegetarian meal weekly can be beneficial. Simple and nutrient-rich recipes like Avocado Toast with Chickpeas, One-Pan Veggie Stir-Fry, and Easy Lentil Soup are easy to prepare, using minimal ingredients. Batch cooking and experimenting with flavors can enhance plant-based eating.
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Why Does Gut Health Matter?
Gut health is essential for overall well-being, influencing digestion, immunity, and mental health. A balanced microbiome can prevent bloating, enhance immune responses, and regulate mood. To improve gut health, consume probiotics, increase fiber and prebiotic foods, stay hydrated, manage stress, and avoid unnecessary antibiotics for better digestion and overall health.
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Hello,
I’m Julianne
Welcome to Nutrition by Design TN! I am a Licensed Registered Dietitian in the state of Tennessee with a Certificate in Sports Nutrition from East Tennessee State University. I am currently working as a inpatient Clinical Registered Dietitian. I have been interested in nutrition for over 10 years and I cannot wait meet you and help you meet your nutritional goals!
Full on Faith 