Full on Faith

Plant based doesn’t have to be you going vegan! Sometimes it’s good practice to have one vegetarian/plant based meal once per week to make sure that you are getting enough veggies in!

Switching to a plant-based diet doesn’t have to be complicated or time-consuming. Whether you’re new to plant-based eating or just looking for simple, delicious meal ideas, these recipes are perfect for you. They require minimal ingredients, are easy to prepare, and are packed with flavor and nutrients.

1. Avocado Toast with Chickpeas

A hearty, protein-packed twist on classic avocado toast.

Ingredients:

• 1 ripe avocado
• 1 slice of whole-grain bread
• 1/4 cup mashed chickpeas
• 1 tsp lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions:

1. Mash the avocado and chickpeas together in a bowl.
2. Add lemon juice, salt, and pepper.
3. Spread the mixture on the toasted bread and top with red pepper flakes.

2. One-Pan Veggie Stir-Fry

A quick and satisfying meal loaded with fresh vegetables.

Ingredients:

• 1 cup mixed vegetables (bell peppers, carrots, broccoli, snap peas)
• 1/2 cup cooked tofu or tempeh
• 1 tbsp soy sauce or tamari
• 1 tsp sesame oil
• 1 tsp garlic, minced
• 1 tsp ginger, minced

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger, sautéing for 1 minute.
3. Add mixed vegetables and cook for 3-5 minutes.
4. Stir in cooked tofu or tempeh and soy sauce.
5. Serve alone or over rice or quinoa.

3. Easy Lentil Soup

A warm, comforting, and protein-rich meal perfect for any season.

Ingredients:

• 1 cup dried lentils
• 4 cups vegetable broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1/2 onion, chopped
• 1 tsp cumin
• 1 tsp salt

Instructions:

1. In a pot, sauté onion, carrot, and celery for 5 minutes.
2. Add lentils, broth, and cumin. Bring to a boil.
3. Reduce heat and simmer for 20-25 minutes.
4. Season with salt and serve.

Final Tips

• Batch cook: Prepare meals in advance to save time.
• Experiment: Try different vegetables, grains, and seasonings!
• Keep it simple: Whole, natural ingredients make delicious meals.

Eating plant-based can be easy, affordable, and enjoyable. These meals will help you get started on your journey to healthier, plant-powered eating!

Bye Besties,

Julianne