Full on Faith

Tips for Handling the Holiday Season

The holiday season is upon us, and with it comes the festive treats that tempt even the most disciplined among us. Halloween is particularly notorious for its grand amount of candy, but fear not! With a few mindful eating strategies and tips, you can indulge without the guilt OR unwanted weight gain. Here’s how to enjoy Halloween and the rest of the holiday season while maintaining your health goals.

1. Practice Moderation

It’s easy to go overboard with candy during Halloween, but moderation is key. Instead of indulging in a handful (or more) of candy every time you pass by the bowl, set a daily limit. Choose a small number of pieces that you genuinely enjoy and savor them. Then put the bowl away, on top of the fridge or in a cabinet. This way, you’ll satisfy your sweet tooth without overindulging. (This does vary from person to person, if you feel that you are obsessing over the candy no matter what maybe it’s time to schedule a session!

2. Choose Wisely

Not all candy is created equal. Opt for treats that you really love, rather than just whatever is available. If you’re not a fan of gummy worms, don’t “waste” your calories on them. Save your indulgence for your favorites—this will make your experience more enjoyable and satisfying.

3. Stay Active

Maintaining your exercise routine is crucial during the holiday season. Aim for at least 30 minutes of physical activity most days of the week. Whether it’s a brisk walk, a fun Halloween-themed workout, or playing an active game with friends and family, staying active will help offset the extra calories you might consume.

4. Plan Ahead

If you know you’ll be surrounded by sweets at parties or gatherings, plan your meals and snacks accordingly. Start your day with a balanced breakfast, including protein and fiber, to help control your cravings. Having healthy snacks on hand, like fruits and nuts, can also help you avoid reaching for candy when you’re hungry.

5. Stay Hydrated

Sometimes, we mistake thirst for hunger. Make sure you’re drinking plenty of water throughout the day. Staying hydrated can help regulate your appetite and prevent you from mindlessly munching on candy.

6. Mindful Eating

When you do indulge, practice mindful eating. Focus on each bite and enjoy the flavors and textures. Put away distractions like your phone or TV so you can fully appreciate your treats. After eating your treats try to sit with yourself and truly decide whether or not you want more. This will enhance your satisfaction and help you feel more in control.

7. Don’t Skip Meals

It might be tempting to skip meals to “save” calories for candy, but this can backfire. Skipping meals often leads to overeating later. Instead, eat balanced meals to keep your metabolism steady.

8. Get Creative with Leftover Candy

9. Stay Positive

Finally, maintain a positive mindset. The holidays are a time for joy and celebration, and stressing over food can take away from the fun. Remember, one day (or even one month) of indulgence isn’t going to ruin your progress if you plan and be mindful. Balance is key!

Conclusion

With a little planning and mindful choices, you can enjoy the festive treats of Halloween and the holidays without gaining weight. Embrace the season’s joy, savor the flavors, and keep your health goals in sight. Happy Halloween!